Change does not take ages to happen..... Tony Robbins in 'Awaken the giant within' iterates this fact and I have seen this work... try and associate what you want to move away from or change with 'pain' and what you intend to do or what state of mind you want to be in with 'pleasure' and change - in the state of mind, body and physique happens that moment, not a minute sooner or later.... For something as simple of keeping a gloomy mood or rather a grouchy face you relate the same with 'pain', and if that is a persistent condition in you, associate it with 'immense pain' and you will in no time move away from that undesirable state of mind... I have tried doing this and am succeeding, and it is my conviction that it will work for all my friends out there.... All my dear friends who want to win, be happy, and keep smiling......
To further help, let me say what is 'pain' and 'pleasure'
Being sad is pain, being happy is immense pleasure
Losing is pain and winning is pleasure
Smiling at others - family and elsewhere is pleasure, and not doing so is pain
Allowing a garbage truck mindset person to hold a sway on your 'mind power' is immense pain and ignoring and moving on is great pleasure....
Grieving over all trivia is pain and moving on with your tasks ahead is pleasure....
So, every condition of ours and every mental disposition of ours can be related like this, and changed from bad to good and pain to pleasure in a minute......
Your singular goal everyday ought to be to just eliminate all PAIN and get in all the PLEASURE.....
Have a great day and great life....
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